Atomic Habits is a self-improvement book that explores the power of small habits and their impact on long-term success. James Clear explains how tiny changes, if implemented consistently, can lead to remarkable personal and professional growth. The book introduces the Four Laws of Behavior Change—Cue, Craving, Response, and Reward—to help readers build good habits and break bad ones effectively. It also provides practical strategies backed by psychology and neuroscience, making habit formation simple and achievable.